No more counting sugar alcohols and fiber. Oh, and if you’re someone who wants to count total carbs instead of net carbs, there’s just a button to push to switch modes. (Bonus: if you don’t like the macros it suggests, you can manually adjust them!) This app does it all for you right from the get go! It’s a total time (and headache) saver! When you set up the app, it asks you some basic questions (age, weight, activity level, etc.) and calculates keto macros for you! It completely eliminates the need to go online, find a macro calculator, go back to an app and manipulate the settings…blah blah blah. It’s a food tracker designed specifically for a ketogenic diet! This is where macro tracking is really going to be key! I came across an amazing new app called the Keto Diet Tracker. I definitely didn’t and honestly, still struggle with that sometimes! We assume carrots are a free-for-all food since it’s a veggie but the truth is, carrots have a lot of carbs! And when you’re only allotted a certain amount of carbs in a day, it’s important to budget them! I’ve said before that I think macro tracking is really essential when you’re new to keto because most of us haven’t got a clue as to what a proper serving of food is. The BIGGEST factor for my future success (and yours too!) is going to be macro tracking! In this post, I’m going to explain why I think tracking macros is critical to your keto journey and share my new favorite macro tracking app- the Keto Diet Tracker. In this series, I’ve been sharing different pieces of my plan for Operation: Ketosis. This post is sponsored by The Keto Diet Tracker App.
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